EXPLORING THE THERAPEUTIC ESSENCE OF UDVARTANA IN AYURVEDA
Udwartana, originating from the Sanskrit roots “ud” for “upward” and “vartana” for “to rub,” stands as a therapeutic cornerstone in Ayurveda. This massage technique involves the vigorous application of herbal powders onto the body, setting itself apart from Abhyanga through its distinctive direction and pressure levels. Udwartanam’s efficacy spans a spectrum of conditions including obesity, […]
Holistic Healing for Cervical Spondylosis
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal discs in the neck. The cervical refers to seven stacked vertebrae in the neck. Spondylosis begins when parts of the spine start to wear out. As the discs dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges […]
Anaemia in pregnancy
Iron deficiency anaemia is the most prevalent and most neglected nutrient deficiency in the world particularly among pregnant women. During pregnancy increased maternal iron is needed as a result of the demands of the growing foetus, placenta and expanded maternal blood volume.The developing foetus is entirely dependent on mother for nutritional requirements. All iron delivered […]
Balancing Menopause: Ayurvedic Insights and Holistic Solutions for Women’s Health
Menopause marks a significant milestone in a woman’s life, representing the cessation of menstrual cycles due to the natural depletion of ovarian oocyte/ovum with age. Typically occurring in the late 40s to early 50s, menopause brings about various physical and emotional changes, impacting women’s health and well-being. From hot flashes and mood swings to sleep […]
AYURVEDIC MANAGEMENT OF MIGRAINE
A migraine is a type of headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine is believed to be caused by a combination of genetic, environmental, and neurological factors. Triggers can include […]
Fasting and Feasting
Ayurveda Insights on Fasting and Feasting During the holy month of Ramadan, Muslims fast from dawn till dusk, abstaining from food and drink. While fasting is a spiritual practice in Islam, it also aligns with some principles of Ayurveda, such as detoxification, purification, and self-discipline. Fasting in Ayurveda, also known as Upavasa, holds significant therapeutic […]
UNLOCKING UTERINE FIBROIDS: AYURVEDIC INSIGHTS AND MODERN WISDOM
This exploration delves into the intersection of ancient Ayurvedic perspectives and modern insights on uterine fibroids. Ayurveda identifies these as Granthi, arising from imbalanced body humors, with Vata Dosha playing a prominent role. In contemporary terms, uterine fibroids, also known as fibromyomas or leiomyomas, are prevalent benign tumors affecting women. The discussion navigates through Ayurvedic […]
EATING MINDFULLY: AYURVEDIC APPROACHES TO COMBATTING LIFESTYLE DISORDERS
In today’s world, the increasing presence of lifestyle diseases like obesity, hypertension, stroke, heart-related problems, and hormonal imbalances has become a significant worry. It’s more crucial than ever to adopt comprehensive approaches, such as considering Ayurveda treatment in Dubai for lifestyle disorders. These health issues are closely linked to how people live their lives, including […]
Ayurveda for immunity- Tips and practices for a healthier tomorrow
The pandemic was an unprecedented health crisis that the world faced. It highlighted the saying “Prevention is better than cure”. Ayurvedic rules for healthy life have become more relevant than never now a days. Holistic approach in Ayurveda to well-being is most pertinent to our current situations. It has a wealth of knowledge that we […]
Should we incorporate Nasyam into our Anti-Ageing Regimen ?
In the eternal quest for the fountain of youth, we often find ourselves exploring various avenues to combat the visible signs of ageing. While the beauty industry offers a plethora of skincare products and procedures promising to turn back the hands of time, Ayurveda presents a holistic approach to ageless beauty. Among its repertoire of […]