Severe body pain-Ayurvedic Managment

 Doshas are the energies in the body that govern our physiological activity and make up our constitution. Vata dosha controls the body’s movement, including breathing, digestion and the nervous system.

Severe body pain-Ayurvedic Management & Cure

You should consult an Ayurveda doctor to understand the cause of your Vata imbalance, the type of Vata imbalance you have (there are five types) and to understand your illness.

Aama is a metabolic problem that happens due to improper digestion. Aama can lead to an imbalance in Vata, causing Aama Vata

Here are some remedies that could help alleviate the pain:

• Heat 3 tbsp of coconut oil; mix 1/2 tsp of Camphor and 1/2 tsp salt. Let it cool until lukewarm. Apply it over the affected areas. After 15-30 minutes, have a shower in warm water
• Make a kizhi by wrapping slices of lemon and salt in cotton cloth. Heat the bag in the oven or over steam. When it is lukewarm, apply on the aching area, or try applying a hot compress on the painful area.
• Avoid direct exposure to air conditioning.
• Take a teaspoon of Aswagandha* powder mixed with milk before bed.
• Take prescription Ayurveda medicines.

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