Fibromyalgia is a chronic condition associated with the experience of non-inflammatory pain and tenderness in muscles, ligaments and joints. Patients of Fibromyalgia experience additional pain when pressure is applied to specific areas of your body, called tender points - Back of the head, between shoulder blades, top of shoulders, front sides of neck, upper chest, outer elbows, upper & sides of hips, inner knees etc.
Fibromyalgia pain may be accompanied by fatigue, sleep, memory and mood issues. People who have fibromyalgia also have tension headaches, temporo-mandibular joint disorders, irritable bowel syndrome, anxiety and depression. The causes of this condition may include Genetics, infections, physical or emotional trauma. People with fibromyalgia have a lower threshold for pain because of increased sensitivity in the brain to pain signals.
According to Ayurveda, the physiological principle at the basis of nervous system stability and activation is called Vata. Fibromyalgia is perceived as a classic Vata imbalance. Conventional treatment of fibromyalgia includes, pain killers, anti-depressants and anti-seizure. Abhyangam – Ayurvedic Massage therapy is one of the oldest methods of health care still in practice. It involves use of different manipulative techniques to reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body's natural painkillers. It often helps relieve stress and anxiety.
You can do a self Abhyangam with Narayana thailam before shower. You may also take herbs like Aswagandha or Shatavari on regular basis. There are several medications to treat fibromyalgia; meet an Ayurveda doctor in person.
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