Ayurvedic cure for poor memory

Dubai Ayurveda Treatment clinic
Posted December 29, 2019

Although every individual has the three doshas - vata,pittha and kapha each of them inherits in differing proportions.

A basic Knowledge of the body type helps one to determine the most fitting lifestyle to ensure wellness and longevity  this includes appropriate foods,herbs,exercise regimes,medicines,therapies and even suitable professions.Knowing one's constitution holds the key to health,liberation and ultimately self realisation.

A vata dominated person generally prefers warmer weather,they are lean and thin have dry skin and hair.Vata people are artistic in nature,talkative and have a nervous temperament.Being a vata body type is not a health issue its your personality and strength.

However,the body type is prone to develop vata imbalance quickly due to lifestyle and environmental changes.Therefore a vata person should favour a vata balancing lifestyle that consists of the following-

  • Reduce exposure to cold weather,favour warm water showers.
  • Take caution in extreme summer weather too.
  • Reduce spicy ,bitter and astringent tastes
  • Avoid keeping late nights,practice meditation,yoga and relaxation techniques.
  • Include slightly oily and unctous foods,healthy sweets ,sour foods are good for vata.
  • Reduce or avoid honey ,cold water,green gram,peas ,peanuts.
  • Favour : Black gram,brown rice ,wheat,pomegrenate,ghee,raisins,milk berries garlic,egg,carrots,sesame seeds,mango,onion,garlic,ginger,yoghurt,almonds

Those who are the vata dosha type also struggle with maintaining concentration levels,taking decisions quickly.They grasp quickly and forget fast too.

Imbalance of vata in a kapha or pittha person can also cause poor memory and lack of focus.Ayurveda indeed can prove instrumental in providing authentic cure for accelarating memory.

Dr Shyam's Ayurveda

Ajman offers authentic ayurveda cure for boosting your memory and providing authentic keraleeya ayurvedic treatments thus redefining ayurveda care With the help of skilled ayurveda practitioners, we offer ayurvedic treatment in Dubai.

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