Dinacharya - Lifestyle & Daily Routine in Ayurveda

In Ayurveda, dinacharya refers to one’s daily self-care routines. our daily routines play an important role in our long- term health. It all depends on what we think, what we eat, what we do in a day. Ayurvedic way of self-care routine can be an ideal thing you will ever do for yourself.

Ayurveda, is an oldest Indian system of medicine which empowers us take care of our own health by practicing simple things that will brings you a happier healthier life. Dinacharya starts from the morning in order to maintain connection to the circadian rhythm. So, let’s see the step- by-step procedure that one should follow.

Wakeup early in the morning. Ayurveda suggest, one should wakeup in the brahma muhurtha (around 5am) by this time the atmosphere is in its complete calm mood.  Brush your teeth, clean your tongue, this will help you in eliminating bad breath, toxins and stimulates the taste buds. Next is oil pulling. Swishing oil through the teeth is good for complete oral health. It strengthens the gums, good for teeth, and clinically good for the condition called TMJ.

Start your day with drinking one glass of warm lemon water. It aids in weight loss, good for indigestion and it is anti-inflammatory. Morning elimination is the next step. According to ayurveda, 1-2 bowel movements per day is healthy.  If you are suffering from constipation, seek an ayurvedic medical help. Next is nasya. To keep our nasal path clean and healthy one should include nasya or neti in your daily regimen. Anutailam can be instilled daily in two nostrils in a quantity of two drops (prathi marsha nasyam). This protects the sinuses as well as nostrils. After that one can do self - abhyanga (warm oil massage), this will nourish your skin, rejuvenate muscles and tissues, lubricate the joints, improves circulation, stimulates the sense organs, eases your pain and provide you energy. Karna poorana (ear drops) can be done in both ears to maintain overall health of your ears. You can practice yoga and pranayama in the morning time. Which will build strength in both body and mind.  Finally slip into the shower. Use natural loofah and exfoliate the dead cell using natural ayurvedic scrubs. You can use green gram powder, sandal powder etc instead on chemical soaps. 

Daily routine in Dinacharya 

Start your day with balanced breakfast. Do not skip breakfast as it says it is brain food. It should be fresh, light and healthy. 10 am to 2pm is said to be pitta time, when your digestive fire will be high. So, it is the time to take your largest meal of the day.  During this time avoid exposure to sunlight, avoid vigorous physical activities, sleep etc. evening time vata will be more. This time one can consume herbal tea, and it is better to avoid coffee because it aggravates vata again. Mild exercises, walk etc can be done during this time. Next hours is for kapha. For dinner one should consume light and small quantity of food. After that it is advised to brush the teeth and clean the oral cavity. Later in night be in bed by 10pm at least. Do not use mobiles, tv, laptops etc. sleep in a comfortable bed.

Remember that it is motivation which gets you started with ayurveda. Keep in mind that, you want these practices to become your habits. If you try to do these things, this will transform your life. Are you searching for the Best ayurvedic clinic in Dubai? You are right here! Get customized instructions from our experts. 

Wishing you much happiness and health as you begin your ayurvedic way of daily routines.