fasting and feasting

Ayurveda Insights on Fasting and Feasting 

During the holy month of Ramadan, Muslims fast from dawn till dusk, abstaining from food and drink. While fasting is a spiritual practice in Islam, it also aligns with some principles of Ayurveda, such as detoxification, purification, and self-discipline. 

Fasting in Ayurveda, also known as Upavasa, holds significant therapeutic value and is considered one of the ten langhana therapies. Here are some key points regarding fasting in Ayurveda and its relevance during the holy month of Ramadan:

Daivavyapasraya Chikitsa: Fasting is classified under Daivavyapasraya Chikitsa in Ayurveda, which refers to treatments of a divine or spiritual nature. It is believed that fasting can have profound effects not only on physical health but also on mental and spiritual well-being.

Apatharpana Chikitsa: Fasting is categorized as Apatharpana Chikitsa in Ayurveda, a therapeutic measure aimed at depleting and cleansing the body. By abstaining from food, fasting helps in eliminating accumulated toxins and waste material ( Ama ), thereby promoting detoxification and cleansing.

Benefits of therapeutic fasting –

Lightness and Weight Loss: Fasting imparts a sense of lightness to the body and mind. It helps in reducing the burden on the digestive system, allowing it to rest and rejuvenate. Additionally, fasting can aid in weight loss by promoting the burning of stored fat for energy.

Other effects of fasting –

Decrease in Digestive Power: Extended fasting periods can lead to a temporary decrease in digestive power. This is because the digestive system is not actively engaged in processing food during fasting, which may result in a decline in digestive enzyme production and overall digestive capacity.

Effect on Doshas: Fasting is generally considered beneficial for individuals with Kapha imbalance as it helps in reducing excess Kapha dosha. However, it is contraindicated for those with Vata imbalance, Prolonged fasting can increase the Vata dosha, one of the three doshas (bio-energies) in Ayurveda. Vata imbalance may manifest as symptoms such as dryness, constipation, restlessness, body aches, lack of interest in food, emaciation, delusion, colic ,anxiety etc . It is essential to maintain balance and moderation while fasting to prevent aggravation of Vata.

Depletion of Ojas -Fasting for extended periods can indeed lead to depletion of Ojas in the body according to Ayurveda. Ojas is considered the essence of all Dhatus (tissues) and is vital for maintaining overall health and vitality. Various factors such as fasting, anger, worry, grief, and exertion can cause a decrease in Ojas.

Management of Symptoms -Here are some additional insights on fasting and how to tackle potential issues according to Ayurveda:

1. Keep the Diet Simple -To tackle symptoms that may arise during fasting due to suppression of hunger and thirst, it is advisable to consume light meals with oily substances that are hot or warm in nature. Opt for simple and easy-to-digest foods during fasting. Avoid elaborate and heavy meals. This can help in soothing the body and providing necessary nourishment without burdening the digestive system
2. Avoid Overeating: It's essential to avoid overeating after fasting, as this can further decrease the digestive fire (Agni). Instead, consuming moderate-sized meals and incorporating ghee (clarified butter) can help in soothing the gastric mucosa and maintaining digestive health.
3. Hot and Warm Foods: Consuming hot and warm foods is recommended to maintain Agni or digestive fire during fasting. These foods help in stimulating digestion and preventing digestive discomfort.

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1. Include Slow-Digesting Foods: Choose foods that are slow to digest, including fibrous foods such as whole grains, seeds, barley, wheat, oats, millets, whole meal flour and unpolished rice. These complex carbohydrates provide sustained energy and help in managing hunger levels.
2. Avoid Fried and Oily Foods: Steer clear of fried and oily foods as they can be heavy on the stomach and may lead to digestive discomfort. Instead, opt for cooking methods like baking, steaming, or grilling.
3. Limit Fatty Foods: Minimize the intake of fatty foods during fasting, as they can be challenging to digest and may cause discomfort. Choose leaner protein sources and opt for healthier fats such as those found in nuts, seeds, and avocados.
4. Avoid Indigestion Triggers: Refrain from consuming foods and beverages that can cause indigestion and heartburn, such as tea, coffee, and cigarettes. These items can irritate the stomach lining and exacerbate digestive issues.
5. Stay Hydrated: Drink plenty of water or fruit juices between Iftar (breaking the fast) and bedtime to maintain hydration levels and balance water intake. Avoid sugary drinks and opt for plain water or herbal teas.
6. Limit Gas-Producing Foods: Avoid foods known to cause gas and bloating, such as legumes (beans, lentils), potatoes, cauliflower, cabbage etc. Opt for easily digestible alternatives during fasting.

By following these general guidelines, you can support your body's nutritional needs during fasting while minimizing digestive discomfort and promoting overall well-being. 

In summary, while fasting can have therapeutic benefits according to Ayurveda, it's crucial to approach it mindfully and with consideration of individual constitution and imbalances.Paying attention to symptoms that may arise during fasting and adopting appropriate dietary and lifestyle practices can help in optimizing the benefits of fasting while minimizing potential adverse effects. Ayurvedic treatment in Dubai Remember to listen to your body's signals and adjust your diet accordingly to ensure a comfortable fasting experience.

Consulting with an expert Ayurveda practitioner in Dubai can provide personalized guidance and support during fasting and other therapeutic practices to treat the adverse effects.

 Dr. Jomol Mariam Thomas 

DHA licensed Ayurveda Practitioner 

 Dr. Shyam’s Ayurveda Centre