Is it safe consuming turmeric based - Golden milk on daily basis? Can you explain the benefits of turmeric?

Turmeric (Botanical Name – Curcuma longa) root is traditionally called "Indian saffron" because of its deep yellow-orange color. Turmeric is a natural wonder; it is one of the most powerful natural anti-inflammatory, anti-oxidant and antiseptic herbs available. Curcumin, the active ingredient in turmeric has a wide range of therapeutic effects. Turmeric is also rich in Manganese, Iron, Vitamin B6, Calcium, Phosphorus, Potassium and fibers. As per Ayurveda, turmeric is spicy and bitter in taste; post digestive effect is spicy; potency is hot; and it balances Kapha and Pitta.

I give turmeric, either individually or mixed with other herbs in conditions like – arthritis, flatulence, jaundice, menstrual difficulties, toothache, bruises, chest pain, colic, inflammatory bowel disease (IBD), dyspepsia, jaundice, bronchitis, allergic rhinitis, diabetes etc. Application of turmeric to the skin is effective for pain, ringworm, bruising, insect bites, eye infections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds.  Turmeric also exhibits a protective effect on the liver, anti-tumor action, and has ability to reduce inflammation and fight certain infections. Curcumin inhibits growth and spread of some forms of cancer, including prostate, breast, skin, and colon.

Turmeric can be included in food for daily intake; sprinkling turmeric on vegetables or mixing it into dressings is safe and effective; recommended dose is 1-3 grams dry powder per day. However, excessive use of curcumin may produce stomach upset in certain cases. Take special precautions during pregnancy, gall bladder problems, GERD, before and after a surgical procedure and while taking anti-coagulant medicines. Turmeric can be beneficial for preventing gall stones while the use of same is contra-indicated in patients with active gallstones causing obstruction. Some kitchen remedies as below: ** Take home tips only after consulting your doctor. Consult with the physician at one of Dr. Shyam’s Ayurveda centre in Dubai   (Karama, Al Nahda, Jumeirah, Dubai Health Care City, Ajman). To schedule a consultation with Dr. Shyam, refer the clinic timings on www.vaidyashyam.com 

Cunsumtions of turmeric 

• Diabetes: Take a mixture of Amla & Turmeric powder in equal proportion – 1 teaspoon daily
• Anemia: Take a teaspoon of turmeric juice with a teaspoon of Amla juice or with Honey
• Burns: Apply turmeric mixed with Aloe vera gel or mixed with Honey
• Hyper Pigmentation or Tan: Mix turmeric & Besan powder with water and use for body scrub
• Pains & Aches: Apply a paste of fresh Turmeric over the muscle pain or inflammation
• Piles: apply a mixture of mustard oil, turmeric, and onion juice on the swollen pile mass
• Rheumatoid Arthritis: Consume 2-3 grams of Turmeric on a daily basis
• Conjunctivitis: boil ½ teaspoon of fresh turmeric in a glass of water; strain and use for eyewash
• Upset stomach: consume 1 gram of turmeric twice daily
• Improve complexion: blend turmeric, besan, almond oil, and honey and massage before shower
• Allergic rhinitis, Atopic Eczema & Asthma: Boil a glass of milk with ½ teaspoon turmeric powder and consume at bedtime
• Atopic Eczema: Apply a mixture of turmeric (1/2 teaspoon) and coconut milk (2-3 tablespoon)
• Ring worm: Apply a grinded paste of Turmeric & Neem leaves

While buying turmeric powder one should be beware of adulteration in Turmeric powder; with Metanil Yellow, Kesari Dal, Yellow soap stone powder, chalk and colored saw dust. Turmeric powdered in the common spice mills may contain Chilly and other spices adulterated.Here we are if you're seeking for an ayurveda clinic in Dubai.